Stressed and sober? How to calm your emotions without boozeThe myth of using booze to relaxSep 1, 2023Sep 1, 2023
The Cult of Alcohol?Is the drinking culture in the UK (and elsewhere) a cult? I think so!Jun 12, 2023Jun 12, 2023
Setting ny North Star for 2023Do you set intentions at the start of the year?Dec 30, 2022Dec 30, 2022
Reconnecting with the value of being humanWhen life throws you off balance, recenter yourself and remember who you areNov 16, 20221Nov 16, 20221
Getting still in the sounds of the seaThe pebbles clatter and crash together as I stride across the beach. The vast expanse of sea is all I can see, from left to right and back…Oct 1, 20221Oct 1, 20221
The fear I have to faceOh god. I don’t want to do this. Make it stop someone. Please make it stop.Sep 30, 2022Sep 30, 2022